Saturday, September 8, 2007

Attention Deficit Disorder, the disease of the day







Dear Parents

Over the past 3 decades, attention deficit disorder (ADD) or attention deficit hyperactivity disorder (ADHD) has emerged from the relative obscurity of psychologists' research laboratories to become the "disease of the day" of North America's school kids. Along with this popularity has been a totally complete acceptance of the validity of this "disorder" by scientists, physicians, psychologists, educators, parents, and others.

Upon closer critical examination, there is much to be alarmed about concerning ADD/ADHD as a real medical diagnosis. There are no definitive objective set of criteria to determine who has ADD/ADHD and who does not. Rather, instead, there are a loose set of behaviors (hyperactivity, distractibility, and impulsivity) that combine in different ways to give credibility to the "disorder."

These behaviors are highly opinion based. A child may be hyperactive while seated at a desk doing a boring math assignment, but not necessarily while preforming in a school play. These behaviors are also very general in nature and give no indications as to root cause. A child can be hyperactive because he's bored, depressed, anxious, allergic to milk, creative, upset, stressed out or any number of other causes.

The tests used to 'diagnoise' are not based on how the child is in the real work. This makes these tests and diagnoses soley based on the testers opinion and not any kind of actual fact. If you bore the child to death while testing them, you will get the result you are seeking.

The drugs used for this supposed disorder are also problematic. Ritalin use is up 500% over the past several years, yet it does not cure the problem, it only masks symptoms, and there are several disadvantages: kids don't like taking it, children use it as an "excuse" for their behavior ("I hit Fred because I forgot to take my pill."), and there are some indications it may be related to later substance abuse of drugs like cocaine in later life. While it is true that psychoactive medications properly prescribed and monitored by a physician can be an important tool to help some kids experience successes with teachers, parents, and peers, it still must be viewed as a last resort intervention and used with great caution.

Behavior modification programs used for kids labeled ADD/ADHD work, but they don't help kids become better learners. In fact, they may interfere with the development of a child's intrinsic love of learning (kids behave simply to get more rewards), they may frustrate some kids (when they don't get expected rewards), and they can also impair creativity and stifle cooperation.

Over the past few decades, our families have broken up, respect for authority has eroded, mass media has created a "short-attention-span culture," and stress levels have skyrocketed. When our children start to act out under the effects, it's convenient to create a scientific-sounding term to label them with, an effective drug to stifle their "symptoms."

Mainly, the ADD/ADHD label is a tragic decoy that takes the focus off of where it's needed most: the real life of each unique child. Instead of seeing each child for who he or she is (strengths, limitations, interests, temperaments, learning styles etc.) and addressing his or her specific needs, the child is reduced to an "ADD child," where the potential to see the best in him or her is severely eroded (since ADD/ADHD puts all the emphasis on the deficits, not the strengths), and where the number of potential solutions to help them is highly limited to a few child-controlling interventions. It gives the 'system' an excuse not to do their jobs.

Here are some suggestions to help your child cope with the situation and take control of it themselves.

  • Provide a balanced breakfast each and every day.
  • Cut the JUNK from his or her diet
  • Limit television and video games
  • Teach your child positive self talk.
  • Learn your child's interests.
  • Play physical games with your child.
  • Enroll your child in a martial arts program.
  • Use background music to focus and calm.
  • Use color to highlight information.
  • Teach your child to visualize.
  • Remove allergens from their environment.
  • Increase your child's self-esteem.
  • Find out when your child's most alert.
  • Provide a variety of stimulating learning activities.
  • Teach your child physical-relaxation techniques.
  • Provide positive role models.
  • Channel creative energy into the arts.
  • Provide hands-on activities
  • Spend positive times together.
  • Provide appropriate spaces for learning.
  • Teach your child focusing techniques or mediations.
  • Provide immediate feedback.
  • Teach problem-solving skills.
  • Offer your child real-life tasks to do.
  • Help your child develop social skills.
  • Use effective communication skills.
  • Hold a positive image of your child.
Yours in building strong kids,
Master Art Mason
Founder: The Peaceful Warriors' Martial Arts Institute

Wednesday, September 5, 2007

Looking for ways to help







Dear Parents,

I spend a great amount of time each week searching for EXCELLENT resources to help parents deal with various issues and problems that come along the way raising children. Today with the need for both parents working, just to make ends meet, it is getting far more difficult to get the job done well. Our school system is underfunded, and classrooms over crowded. This makes it difficult for children to get what they need at school, especially if they are ADD / ADHD and a few other syndromes.

Here are some new resources I hope you will look at. They can also be found on our school website at http://www.thepeacefulwarriors.org/adhd.html

Control Your ADD, Control Your Life

Better Behavior Wheel, help for you in handling an ADD / ADHD Child

The Parenting Asperger's Resource Guide

Keep your eye on on website for frequent updates and information,

Yours in building strong kids,

Master Art Mason
Founder: The Peaceful Warriors' Martial Arts Institute
519-962-9820
http://www.thepeacefulwarriors.org

Sunday, September 2, 2007

Considerations in Treating Children with ADD / ADHD







Here are some important consideration in treating ADD / ADHD before you run to the drugstore.
  • Allergies; Especially Food Allergies. The best way to find out if your child is allergic to the foods he or she eats everyday is a food elimination diet. Look at the common food allergens first. milk and dairy, wheat, peanuts, corn, chocolate, sugar, soda pop, citrus, eggs, food dyes, additives and preservatives.
  • Nutritional Deficiencies - Especially brain nutrients like the B vitamins, B1, B3, B6 and B12. Also choline, inositol, calcium, magnesium, selenium, ZINC, manganese, potassium, iron EFA's, vitamin C, lecithin.
  • Overuse of Antibiotics - How often does the doctor put your child on antibiotic. If here or she does this often, my advice is look for an new MD! Repeated treatments with antibiotics wipe out the beneficial micro-organisms in the intestinal tract. This always an overgrowth of CANDIDA and other bacteria in the body. The body becomes ACID. Your body needs to be ALKALINE to function properly.
  • Over stimulation with Electronic Media - Look at our society, we are overweight, over stressed and have no imagination any longer. By statistics the average American child will have watch 7 years of TV by the time they are 18. Do you see a problem? Say NO to excessive TV, Computer Games, Cell Phones, hand held games etc. I am not even going to talk about radiation!
  • Toxic Pollution - Toxins come into our live via the air, water and food! There is little we can do about some of this. However if we change the way we live our body has the tools to fight these toxins off and remove them from the body. But first we need to alkalize our bodies with the right foods and plenty of WATER.
Let's not forget the exercise! Get your children involved in something that will increase their focus, imagination, fitness level and build their confidence! Check out the website below if you have not already done so. Martial Arts is great for kids with ADD / ADHD.
Yours in building strong focused kids,
Master Art Mason
Founder: The Peaceful Warriors' Martial Arts Institute
519-962-9820
http://www.thepeacefulwarriors.org/adhd.html

A Brain Disorder with a biological basis







Dear Parents,

More than 7,000,000 North American children are currently taking Ritalin daily to help them with attention deficit disorders. However back 100 years ago this 'disorder' did not exist. Why? 100 years ago there was no food additives, chemical pollution, drugs, refined sugar products, process foods, television and computer games. Interesting isn't it?

The cause of these disorders points to toxicity and / or deficiency in the body. In the causes with hyperactivity, consumption of food additives, sugar, and food allergies seem to be responsible for the problems in the majority of children. Often the parents have no idea. In cases of ADD, repeated and overuse of antibiotics, heavy metal toxicity and nutritional deficiencies are the root cause. Low vitamin B as an example.

ADD/ADHD is manifest in the central nervous system causing symptoms like brain fog, mood swings, tearfulness, aggressive behavior, hyper activity, headaches, ear infections, bed-wetting, digestive disorders, short attention spans, learning problems, respiratory problems, anger and depression, the list goes on.

Hyperactivity can be controlled by diet, but the parent or guardian MUST take responsibly to correct this. Health is far more important than a child's want or need for candy or other sugary substances. I have had parents say to me that their children don't get candy, but if you examine their diet, the sugar comes from other sources.

As for ADD what is a better solution than that being offer by the medical field? First, find our if your child does have food allergies, and get this stuff out of the house!

Now we know that ADD affects the central nervous system of the child. Our next step must be HYDRATION. You child need WATER, not milk, pop, koolaid or juice, WATER. I deal with children day in and day out. I would say that 90% are dehydrated. Water will clean the organs of the body, remove heavy metals over time and help the nervous system of the body function.
Get the B vitamins into your child's diet! B1, B3, B 6 and B12. You will see an improvement quickly if you do. Especially in mood.

In the next posting I am going to give a breakdown that will help solve this problem. If you child is in a martial arts program already, AWESOME, get them to class regularly! If not, look into it. Martial Arts helps the mind and body work together and focus.

Remember drugs are man made chemicals. They cure nothing. Diet is the number one way to combat any bodily disorder.

Yours in building strong focuses children,


Master Art Mason
Founder: The Peaceful Warrior's Martial Arts Institute
http://www.thepeacefulwarriors.org/adhd.html
519-962-9820

Friday, August 31, 2007

The Benefits to my ADD/ADHD child.







Dear Parents,

When the SYSTEM diagnoses your child as having attention deficit disorder with or without hyperactivity it is devastating news. The doctor will often talk of drugs to keep the disorder in check. Despite the feeling of the parents at having their son or daughter on a lifetime of drugs the parents will take the advice. Why? Because they believe the story they are being told. Afteral the drugs do help? RIGHT?

As my children were growing up I heard similar stories from doctors and as a result I have little or no respect for that segment of the medical profession. Sorry to say it, but the DR. before someones name does cut it with me. 2 out of 3 of my own children were 'diagnosed' with various learning disabilities, and drugs were suggested. My children are all grown now and very successful in their fields, NO DRUGS.

I don't want to get on the soapbox too much here but remember our medical professionals basically work for the drug companies, so you know that the prescription pad comes out quickly.

Is their a solution? Yes, get your child involved in a martial arts program, the best one with the best instructors you can find! My school is in Windsor Ontario Canada, and most of my readers here are not even in this country, so I don't benefit from your enrolling your child in the arts. But it works!

WARNING! Martial Arts is not a QUICK FIX, the results take time! The real benefits of martial arts training comes over time and last because of this. I have seen parents bring children into a martial art school, see some result and say 'thank you' and remove their children thinking the results will last. They will disappear, just like they do now if you don't give your child the 'pill' in the morning. Over time, if your child is on medication, you could be able to wean them off, slowly. I have seen many, many children go from being dependent on the medication to not needing it anymore. But it takes times.

My next suggestion for this article, Mom and Dad READ EVERYTHING you can on the subject, especially that which talks about natural cures. I have some great links and information on my website below.

http://www.thepeacefulwarriors.org/adhd.html

More to come,

Yours for building strong, confident children,


Master Art Mason
Founder: The Peaceful Warriors' Martial Arts Institute
519-962-9820

Monday, August 27, 2007

More information on Attention Deficit Disorder and Martial Arts







Dear Parents,

Sadly the book "A Parents' Guide to Martial Arts" is no long available directly from amazon. I had attempted to provide a link directly to the book with no results.

If you would like more information on how the Martial Arts can benefit your child with attention deficit disorder please visit our website at http://www.thepeacefulwarriors.org/adhd.html. There you can join a mail list that will provide information on how the martial arts can help your son or daughter with ADD/ADHD. There is also an excellent mail list available there as well.

For more general information on martial arts programs for children go to http://www.thepeacefulwarriors.org. Email us with any questions you might have.

Yours for building strong children,

Master Art Mason
Founder: The Peaceful Warriors' Martial Arts Institute

Martial Arts and ADD/ADHD Kids Part 3

To: add-holistic@mLists.net
From: ADDInquir@aol.com
Subject: Re: martial arts and ADD/ADHD

Date: Tue, 10 Nov 1998 00:13:28 EST

> From: "Ruth S. Hunter"
> Subject: martial arts and ADD/ADHD
> Martial Arts and Children with ADD/ADHD Children diagnosed with
> ADD/ADHD can successfully participate and benefit from martial arts
> classes.
> ....

Martial Arts is great for ADD issues mainly because it balances the left and right hemispheres through the corpus colosum by providing a clear supply route of neurotransmitters to each side of the brain. The BRAIN GYM technique explores this well Thanks Mark Ungar

-----------

Date: Tue, 17 Nov 1998 09:43:00 -0700 (MST)
Message-Id: <199811171643.jaa17043@tiger.esosoft.net>
To: add-holistic@mLists.net
From: Mark Gold
Subject: ADD Martial Arts Visiting Expert
Sender: owner-add-holistic@mLists.net
Reply-To: add-holistic@mLists.net

Here is a quote from a Feb. 1998 article about martial arts and
children:

"Karate school is so structured that it's a stabilizing influence
on ADD kids -- sometimes dramatically so," says Elisa Hendrey,
a third-degree black belt in shotokan karate who teaches on
Long Island, New York. "Kids come in looking out the window,
wiggling, staring into space, and in a couple months you forget
they ever had a problem."

Best Wishes,
- Mark
mgold@tiac.net
Home of ADD/ADHD Holistic Mailing List
http://www.HolisticMed.com/add/
Send the message: subscribe
to add-holistic-request@mLists.net

----------

Date: Wed, 25 Nov 1998 11:17:19 -0700 (MST)
Message-Id: <199811251817.laa25696@tiger.esosoft.net>
To: add-holistic@mLists.net
From: "Ruth S. Hunter"
Subject: Re: Martial Arts & ADD (Questions for Ruth Hunter)
Sender: owner-add-holistic@mLists.net
Reply-To: add-holistic@mLists.net

Date: Mon, 23 Nov 1998 10:52:49 -0600

Dear Mark

I apologize for being unable to get back to you - quickly!
In my opinion, the martial arts can help almost everybody. One challenge for adults with ADD is that over time they've developed ways to compensate. These ways may or may not get in the way of learning the martial arts. At the same time, it's theorized many adults with ADD aren't diagnosed. And it's a good chance many of these adults are already in the martial arts.
But as the martial arts help children focus and concentrate, the martial arts can help adults do the same.

You seem to have found Turtle Press' web site. Let me know if you still need it. I don't have my own site. I know the book can be ordered through Turtle Press and any book store. In addition, it's been picked up by Barnes & Noble as well as Borders.

There's a group here who would like to develop a brochure on this issue. It will take a long time - based on our schedules. Have you thought about who is going to design and pay for it - layout, printing, etc., and who would distribute it?

One more thing I found.
There's been a web site set up for the book. Do you have this address? http://www.turtlepress.com/parents.htm
Take care. Thanks again for the opportunity to "speak" with your group.

Sincerely,

Ruth Hunter

------------

Date: Fri, 27 Nov 1998 14:04:09 -0700 (MST)
To:
From: "bgmoore3"
Subject: Re: Martial Arts & ADD (Questions for Ruth Hunter)

Date: Thu, 26 Nov 1998 10:48:11 -0800

WHAT IS THE NAME OF THE BOOK? And what about us ADD'ers who have no coordination and hate exercise? (I'm not sure the latter isn't the result of always being the least athletic person in my class--I'm not one to stick to things that I can't do well--poor character, I guess.) My daughter, whose son we suspect has ADD, has been considering martial arts classes simply to improve his self-confidence (He's only six), but this would be an
added benefit. I'd appreciate information concerning any
resources in this
area. SANDRA

----------

Date: Fri, 27 Nov 1998 14:27:13 -0700 (MST)
To: add-holistic@mLists.net
From: mgold@tiac.net
Subject: Re: Martial Arts & ADD (Questions for Ruth Hunter)

>Date: Fri, 27 Nov 1998 14:04:09 -0700 (MST)
>From: "bgmoore3"
>Subject: Re: Martial Arts & ADD (Questions for Ruth Hunter)
>
>WHAT IS THE NAME OF THE BOOK?

Sandra,

"Parents' Guide to Martial Arts" by Ruth Hunter & Debra Fritsch Please click on the book cover at the following web page address:

http://www.turtlepress.com/parents.htm

> And what about us ADD'ers who have no coordination and hate exercise?

Unfortunately, Ruth Hunter has left the list. She was only scheduled to be on the list for one week as a Visiting Expert. So, you may want to email her with your followup question.

From my limited experience with martial arts (taekwon do, kung fu, qigong, aikido), I know that classes can vary enormously. My taekwon do class was some exercise intensive and competitive. The aikido class was intense and highly competitive -- which is unusual for aikido classes as far as I understand (and which is probably why I didn't stay long). The Kung Fu class was focused on forms and had only a moderate amount of exercise and was not competitive. The qigong classes I have had involved little or no exercise. Tai chi, is one aspect of qigong which can be practiced by those who don't like heavy aerobic exercise and aren't particularly coodinated.

Ms. Hunter's book goes into more detail about the different types of modalities and classes.

Best Wishes,
- Mark
mgold@tiac.net
Holistic Healing Web Page
http://www.HolisticMed.com/
Home of ADD/ADHD Holistic Mailing List
http://www.HolisticMed.com/add/
Send the message: subscribe
to add-holistic-request@mLists.net

----------------------------------------------------------------------------------------------

That wraps it up for the moment,

Yours for building strong, confident children,


Master Art Mason
Founder: The Peaceful Warriors' Martial Arts Institute