In the last article I discussed the idea of underwater swimming to increase a child's focus. This is especially beneficial for a child with ADD or ADHD. So, why exactly does this work? First, think about a time when you are really trying to focus on something. What happens? You guessed it, you hold your breath!
Anytime someone focuses intently on any object they hold there breath for a few seconds. When they begin to breath normally again, their attention does dwindle, but it is still there.
Having someone swimming underwater holding their breath will increase lung capacity substantially. Also, the act of holding your beath while swimming underwater in of itself will increase attention and focus.
For more information on this topic check out this book by Dr Win Wenger called The Einstein Factor
So, how does the martial arts help kids with ADD/ADHD? First, it provides physical movement, along side of work that requires focus. The need for focus starts small and builds over the months and years to follow. Martial Arts also provides a disciplined environment, with set routines that must be followed. Let us also not forget the built in goal setting that our belt system provides.
One of the most important things that needs to happen in the life of a child with ADD/ADHD is for things to be routine and consistent. This is also very important at home. Rules and boundaries must be set, and held to consistently. This is the same for punishment. All punishment must be consistent and then must be reinforced with positive afterwards. When a martial art school and parents work together, a child with ADD/ADHD will thrive!
If you would like some parenting tips on bringing up strong focused children, check out my book called; Children Don't Come with an Owners Manual.
Your in building strong, focused children,
Master Art Mason
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